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Health and Fitness

Being a teenager can be hard enough at the best of times, with worries about the opposite sex, skin problems, peer-pressure, and the demands of school or college. Concerns about weight and appearance is just another issue that teenagers have to face, so here are some top health and fitness tips designed specifically for teenagers.

1: Keep fit and healthy for the right reasons

Instead of worrying about their weight, teenagers should aim to be fit and healthy. As muscle weighs more than fat, a healthy eating plan and good general fitness plan should not revolve around the weighing scales, and should instead be seen as a way to maintain health and fitness into adulthood.

fit family with water bottle after exercise in the morning

Making health and fitness enjoyable is crucial

2: Exercise appropriately

A high-intensity workout regime should not be necessary for a teenager, as long as the exercise they get is regular enough to increase the heart rate. Making health and fitness enjoyable is crucial, so why not join a sports team, take dance classes, go swimming or go bicycle riding with their friends? If a teen is new to exercise it is important to start slowly, for example by walking to school instead of taking the bus, and this can be built up as their health and fitness increases.

3: Eat well and regularly

Drastically limiting what they eat is not the right way for a teenager to boost their health and fitness, and the risk of developing an eating disorder is a danger. Eating regular, healthy meals that include all of the food groups and moderating artificially processed foods is the perfect way to stay fit and healthy, and this starts with the most important meal of the day; breakfast. Teenagers need the energy that food provides in order to keep them healthy and allow their bodies to grow, so as long as a balanced diet is eaten there is very little that should be off limits.

Health and fitness is an important matter in the development, both physically and emotionally, of teenagers, and taking regular exercise and eating a balanced diet provides an excellent start to their future as adults.

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